Kundalini Yoga For Women DVD - $24.99

Heather Ferri is a professional dancer, and certified Pilates and Kundalini Yoga teacher. For over twenty years Heather has combined her gift for leading with inner exploration and her spiritual journey. Her desire to create "Kundalini Yoga for Women" came from a personal quest to find a solution to her severe pain and dizziness during her menstrual cycles caused by a genetic blood disorder, Thalassemia. Determined to change her body and state of mind, Heather focused on one warm-up and yoga Kriya focusing on the organs in chakra two and three, creating a program to ease her emotional and physical pain. Heather experienced such a wonderful change in her health that she started to incorporate this work into her fitness classes.